How to feel calmer on stage in an instant

Right so you’re on stage right in the middle of your presentation or performance, and for some completely unknown reason you begin to feel nervous.

Nothing has changed, and the presentation is going fine, but for some unknown reason your heart rate has just shot up and you are finding it really hard to hide your fear!

What do you do??

So the following is a quick and easy technique to help you get your rising fear under control and get through the performance.

The cause of Performance Anxiety.

As a former sufferer of chronic stage fright I understand the root causes of the of your fear, because the truth is: Fear of public speaking and performing only ever has one cause.

What causes stage fright?

There is only ever one thing that causes stage fright and that is the negative critical voice that a sufferer of performance anxiety hears as soon as they know they will be required to give a speech or performance. This voice I refer to as ‘The Voice”

Imagine this scenario, you are on stage right in full flow of your speech, and then suddenly your hands begin to shake

What do you do ?

You do not know why this is happening, you clasp them together, or you try to hide them in your pockets, , but all of this doesn’t seem to work. How are you supposed to stop this?
The following is a technique that will help you with find instant relief from your uncontrollable shaking hands:
What you need to do is this:
Try and make your hands shake as much as they can
One trick to give you instant relief is to tell yourself that feeling fear is a good thing and that you now want to try to feel as nervous as possible.

Public Speaking Coach Can help you BEAT your performance anxiety or fear of public speaking once and for all!

My name is Damian and I am a Performance and Public Speaking Coach. My role is helping people to achieve their maximum potential with presentations, sales, performance and public speaking training. I also help people become more confident generally in other areas of their lives.

I work with people in group or 1-1 settings, and develop strategies to help you overcome performance anxiety or stage fright,I can also work with you to develop methods to create effective presentations and help you with pitch structuring ideas.